Allergy Resources

 

23 Delicious Dairy Free Picnic Recipes and Ideas 2024

23 Delicious Dairy Free Picnic Recipes and Ideas 2024

As the weather warms up and the sun starts to shine, it's getting towards that time of year when we head outdoors and enjoy a fun and delicious picnic with our family. Picnic time can sometimes however be a little overwhelming when looking for options if your little...

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IgE vs IgG in food allergy; Are they the same? [2024]

IgE vs IgG in food allergy; Are they the same? [2024]

Allergies can be a confusing topic, especially when you find terms like IgG or IgE during a Google search. These scientific-sounding names can make it difficult to understand what's really going on in the body. As a dietitian specialising in food allergy I'm here to...

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Can I give Chia Seeds to my toddler? 

Can I give Chia Seeds to my toddler? 

Chia seeds are becoming more and more popular! These tiny seeds are often found in health food stores and added to all sorts of yummy foods like biscuits, cereal bars, and even chia pudding. They’re packed with nutrients and are a source of healthy fats often called a...

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18 of the best non dairy milks for toddlers [2024]

18 of the best non dairy milks for toddlers [2024]

As a dietitian specialising in milk allergy,  I get many questions about choosing a non dairy milk for toddlers. This is especially common when switching from infant formula at around 12 months old.  Recommendation from the American Academy of Pediatrics is that all...

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Is Gelato Dairy-Free? Understanding the Difference

Is Gelato Dairy-Free? Understanding the Difference

Gelato is a beloved frozen dessert that is enjoyed by families all over the world. Its creamy and smooth texture, combined with its rich and flavorful taste, has made it an all-time favourite.  As much as we love it, certain questions come to mind when it comes...

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Are Pretzels Dairy Free? Let’s explore this soft snack

Are Pretzels Dairy Free? Let’s explore this soft snack

As a dietitian specialising in supporting parents of children with food allergies, I often get asked about common snacks and their potential allergens. One question that comes up frequently is: Are pretzels dairy-free? Before we answer that, let's clarify what kind of...

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Are Acai Bowls Dairy Free? The perfect guide [2024]

Are Acai Bowls Dairy Free? The perfect guide [2024]

If you're here, chances are you're navigating the world of milk allergy. You've come across the popular and delicious treat; the acai bowl but wondering Are acai bowls Dairy Free? In this blog we'll explore how these vibrant bowls of goodness are suitable for the...

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21 Baby Friendly Herbs and Spices to add to food

21 Baby Friendly Herbs and Spices to add to food

When introducing your baby to solid foods it can be an exciting and daunting time. Are they ready for weaning? What should you give first when starting solids? and Do I start with puree or finger foods? Another question that that I get asked frequently is,  Can I add...

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Dairy-Free Pancakes; Extra Fluffy, Easy and Delicious

Dairy-Free Pancakes; Extra Fluffy, Easy and Delicious

Looking for the perfect dairy-free pancake for your little one. Look no further! This blog features a variety of mouth-watering dairy-free pancake recipes, plus a FREE mini recipe book for you to download. I've got a range of homemade pancakes, all fluffy sweet...

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