Allergy Resources

Calcium in Tofu: A Dairy-Free Source for Children with Milk Allergy

When your child has a cow’s milk allergy, one of the first worries many parents share with me is: “How will they get enough calcium without dairy?” It’s a really important question — calcium is essential for strong bones and teeth, as well as muscle and nerve...

Is Soy Dairy Free? A Paediatric Dietitian Explains

When you’re navigating food allergies, it can feel like every food label brings more questions than answers. One of the most common questions I hear is: “Is soy dairy free?” The quick answer is yes — soy comes from beans, not cows, so it doesn’t contain dairy. But if...

Is Mayonnaise Dairy Free? A parents guide for children with milk allergy.

If your little one has a milk allergy, you may wonder if that classic creamy condiment mayonnaise s safe. Here’s the good news: Mayonnaise is almost always dairy free, made from eggs, oil, and vinegar — not milk products. But, when it comes to flavoured or low-fat...

A Parent’s Guide to Milk Allergy Safe OptionsIs Gelato Dairy Free? Milk Allergy Advice, Safe Alternatives & Recipes

Post updated on 13/8/2025 Gelato is a beloved frozen dessert, known for its creamy texture, rich flavour, and indulgent feel. Families often enjoy it on holiday or during warm summer days, but if your little one has a milk allergy, you may find yourself hesitating at...

CMPA Symptoms: How to spot the signs of milk allergy

Updated September 2026 to reflect current guidance and improve information on CMPA symptoms, diagnosis and when to seek help. Cow’s milk protein allergy (CMPA) is one of the most common food allergies in babies, but the symptoms aren’t always easy to spot. Things like...

Difference between wheat & gluten; allergy and intolerance.

Have you ever felt your little one has an allergic reaction to wheat? You go onto Google (as we all do) and it can be quite confusing. This blog is all about the difference between wheat & gluten and also coeliac disease. I really wanted to write this to help...

Which is better for you Mango vs Papaya; A comparison

When it comes to tropical fruits, mangoes and papayas often steal the spotlight. Their vibrant colours and delicious flavours make them popular choices, but these fruits are more than just tasty treats, they offer a range of nutritional benefits that can contribute...

10 Minute Dairy Free Spinach Banana Pancakes [2025]

Are you looking for a nutritious and delicious breakfast option for your little one with a milk allergy? Look no further! These Spinach Banana Pancakes are not only vibrant and fun but also packed with nutrients. Perfect for a quick breakfast, they can also be made in...

Is Nutella® Safe for nut or peanut allergy?

For more than 60 years, Nutella® has been on the breakfast tables of millions worldwide. You might use it as a treat alternative to nut spreads by adding it to pancakes with a dollop of ice cream on top or spreading it on toast. This makes it one of the most popular...

Ultimate Guide to the soya ladder for infants 2025

Soya protein allergy is a common food allergen I see in my clinic. Symptoms I find will generally appear when weaning starts, especially if your little one has a milk allergy and you opt for products made from soya beans as an alternative such as milk and...