Allergy Resources

 

Are Acai Bowls Dairy Free? The perfect guide [2024]

Are Acai Bowls Dairy Free? The perfect guide [2024]

If you're here, chances are you're navigating the world of milk allergy. You've come across the popular and delicious treat; the acai bowl but wondering Are acai bowls Dairy Free? In this blog we'll explore how these vibrant bowls of goodness are suitable for the...

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21 Baby Friendly Herbs and Spices to add to food

21 Baby Friendly Herbs and Spices to add to food

When introducing your baby to solid foods it can be an exciting and daunting time. Are they ready for weaning? What should you give first when starting solids? and Do I start with puree or finger foods? Another question that that I get asked frequently is,  Can I add...

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Dairy-Free Pancakes; Extra Fluffy, Easy and Delicious

Dairy-Free Pancakes; Extra Fluffy, Easy and Delicious

Looking for the perfect dairy-free pancake for your little one. Look no further! This blog features a variety of mouth-watering dairy-free pancake recipes, plus a FREE mini recipe book for you to download. I've got a range of homemade pancakes, all fluffy sweet...

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When can my baby have chocolate? Expert Guide

When can my baby have chocolate? Expert Guide

As a new parent, it's natural to want to introduce your little one to all kinds of new foods, flavours, and textures, including the sweet and creamy taste of chocolate. So if they are eating solid foods you may want to know, " When can my baby have chocolate?". This...

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30 Non-Dairy Sources of Calcium for Milk Allergy

30 Non-Dairy Sources of Calcium for Milk Allergy

When your little one has a milk allergy and you're avoiding dairy products you may worry whether they are getting enough calcium in their diet. As a dietitian specialising in milk allergy,  I understand the concerns and questions that bubble up during this...

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Are Candy Canes Dairy Free? Let’s find out! 

Are Candy Canes Dairy Free? Let’s find out! 

It’s beginning to look a lot like Christmas… and one sweet treat many of us love at this time of year is the tasty red and white peppermint flavor of candy canes. As an Expert Dietitian specialising in supporting children with food allergies I'm eager to explore a...

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11 Best Plant Based Sour Creams for 2024

11 Best Plant Based Sour Creams for 2024

*post updated 16/7/2024* One of the exciting developments in the world of plant-based foods is the variety of delicious alternatives to dairy product. This is especially crucial for families with children with milk allergy. Want to know my round of the 11 Best Plant...

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Black Beans vs Black Soya Beans: What’s the difference?

Black Beans vs Black Soya Beans: What’s the difference?

Updated 30.6.24 In the world of plant-based and infant nutrition the debate of black beans vs black soya beans: what's the difference? is a common topic. As a dietitian who specialises in family nutrition and allergy, I get many questions about plant based protein...

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Is Avocado a Nut or Tree Fruit? Discover the Truth!

Is Avocado a Nut or Tree Fruit? Discover the Truth!

Oh, the beloved avocado! A superstar in many diets and honestly, who can resist? They’ve woven their way into my meals time and again with their versatility. But as much as I’m an avocado aficionado, wearing my Dietitian hat means navigating the intricate lanes of...

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Is Cotton Candy Dairy-Free? Here’s the answer

Is Cotton Candy Dairy-Free? Here’s the answer

Ah, cotton candy – that airy, melt-in-your-mouth, fluffy clouds of sweetness sweet treat that evokes memories of the fairground, circus tents, and carefree childhood days. In the UK we know it as 'Candy Floss' and it was first introduced to the world at the 1904...

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