by Hannah Whittaker RD, PGDip | Sep 18, 2025 | Milk Allergy
If your baby has been diagnosed with a milk allergy, you may have been told you need to switch to a specialist cow’s milk allergy formula. But knowing which formula to choose can feel overwhelming, especially when you’re already juggling symptoms, sleep, and worry...
by Hannah Whittaker RD, PGDip | Aug 28, 2025 | Peanut Allergy
When it comes to introducing solid foods, many parents feel a little anxious — especially when it comes to foods that are common allergens. One of the most frequent questions I hear is: “When can my baby have peanut butter, and how do I give it safely?” I remember...
by Hannah Whittaker RD, PGDip | Aug 27, 2025 | Milk Allergy
When your child has a cow’s milk allergy, one of the first worries many parents share with me is: “How will they get enough calcium without dairy?” It’s a really important question — calcium is essential for strong bones and teeth, as well as muscle and nerve...
by Hannah Whittaker RD, PGDip | Aug 27, 2025 | Soya Allergy
When you’re navigating food allergies, it can feel like every food label brings more questions than answers. One of the most common questions I hear is: “Is soy dairy free?” The quick answer is yes — soy comes from beans, not cows, so it doesn’t contain dairy. But if...
by Hannah Whittaker RD, PGDip | Aug 13, 2025 | Milk Allergy
If your little one has a milk allergy, you may wonder if that classic creamy condiment mayonnaise s safe. Here’s the good news: Mayonnaise is almost always dairy free, made from eggs, oil, and vinegar — not milk products. But, when it comes to flavoured or low-fat...
