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A Parent’s Guide to Milk Allergy Safe OptionsIs Gelato Dairy Free? Milk Allergy Advice, Safe Alternatives & Recipes

A Parent’s Guide to Milk Allergy Safe OptionsIs Gelato Dairy Free? Milk Allergy Advice, Safe Alternatives & Recipes

by Hannah Whittaker RD, PGDip | Aug 13, 2025 | Milk Allergy

Post updated on 13/8/2025 Gelato is a beloved frozen dessert, known for its creamy texture, rich flavour, and indulgent feel. Families often enjoy it on holiday or during warm summer days, but if your little one has a milk allergy, you may find yourself hesitating at...
CMPA Symptoms: How to spot the signs of milk allergy

CMPA Symptoms: How to spot the signs of milk allergy

by Hannah Whittaker RD, PGDip | Aug 13, 2025 | Milk Allergy

Updated August 2025 to include the latest guidance on diagnosing CMPA in babies. Cow’s milk protein allergy (CMPA) is one of the most common food allergies in babies, affecting around 2-3% of babies before 6 months of age. But CMPA symptoms can be difficult to...
Difference between wheat & gluten; allergy and intolerance. 

Difference between wheat & gluten; allergy and intolerance. 

by Hannah Whittaker RD, PGDip | Sep 3, 2024 | Wheat Allergy

Have you ever felt your little one has an allergic reaction to wheat? You go onto Google (as we all do) and it can be quite confusing.  This blog is all about the difference between wheat & gluten and also coeliac disease.  I really wanted to write this to help...
Which is better for you Mango vs Papaya; A comparison

Which is better for you Mango vs Papaya; A comparison

by Hannah Whittaker RD, PGDip | Jul 28, 2024 | Milk Allergy

When it comes to tropical fruits, mangoes and papayas often steal the spotlight. Their vibrant colours and delicious flavours make them popular choices, but these fruits are more than just tasty treats, they offer a range of nutritional benefits that can contribute...
10 Minute Dairy Free Spinach Banana Pancakes [2025]

10 Minute Dairy Free Spinach Banana Pancakes [2025]

by Hannah Whittaker RD, PGDip | Jul 10, 2024 | Milk Allergy

Are you looking for a nutritious and delicious breakfast option for your little one with a milk allergy? Look no further! These Spinach Banana Pancakes are not only vibrant and fun but also packed with nutrients. Perfect for a quick breakfast, they can also be made in...
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🎉We did it!! 59.10! 1st Female open doubles out of 🎉We did it!! 59.10!
1st Female open doubles out of 1547 with the amazing partner @kellyhamiltonrun! 
Even beat all the young ones 🎉

💪🏻Could not be anymore proud of us, we've worked so hard and it's paid off. Just 27 seconds off the WR for our age group! But there is much more to come. 

Only been doing #hyrox for 12 months and we're ready to keep pushing for the women over 40! You can do anything you put your mind to 💖

Thank you to all the team @jsb_fitness_centre_wigan
What a gym!! 🖤💛

Now where are the sponsors for us over 40s 👀🤣 @myprotein @appliednutrition 

#hyrox #hyroxmanchester #motivation
💜If you've got questions about the milk ladder the 💜If you've got questions about the milk ladder then make sure you come along

Link is here; 
 
Hannah Whittaker: Event updated: Milk Ladder Lives - 
You're invited to Milk Ladder Lives - New Link

Thu Nov 20, 2025

19:00—20:00 (GMT)

https://teams.live.com/meet/9314604973797?p=AgO7R1hNMOJp3m2ncE

Let me know if you have any problems joining! I'll put it in my bio too ⬆️

This is a monthly FREE group all about the milk ladder, just for you 

See you there! 

Hannah 💜

#milkladderrecipes #milkladder #milkallergy
💜Speaking at the Infant Allergy Conference. Whist 💜Speaking at the Infant Allergy Conference. 
Whistle stop journey to London today to speak to a wide range of health professionals about how to diagnose and manage milk allergy. 

Some amazing feedback and I feel very blessed to be told by a colleague it was the best talk on CMA he had ever been to 💜 Very practical and realistic for practice. 

Even got to share my milk ladd recipe book. Link in bio in case you haven't seen it ⬆️

Lovely to catch up with some allergy friends @sadiebristow_foundation and @food_allergy_aware_uk 

#milkallergy #allergydietitian #milkladder
🇮🇪Hyrox Dublin - another flag -3rd place 🥳 in our 🇮🇪Hyrox Dublin - another flag -3rd place 🥳 in our age category! Female open doubles. 

The weather was awful and the race didn't go as planned with my doubles partner just coming back from injury but we did it! 

Onto the next one now! 💪🏻

Absolutely love our gym @jsb_fitness_centre_wigan
The mentality and motivation from the whole team cannot even be measured! Best place to be! Get me back in the gym! 

#hyrox #hyroxdublin #mummywhoruns
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