by Hannah Whittaker RD, PGDip | Jul 5, 2024 | Peanut Allergy
For more than 60 years, Nutella® has been on the breakfast tables of millions worldwide. You might use it as a treat alternative to nut spreads by adding it to pancakes with a dollop of ice cream on top or spreading it on toast. This makes it one of the most popular...
by Hannah Whittaker RD, PGDip | Jun 28, 2024 | Soya Allergy
Soya protein allergy is a common food allergen I see in my clinic. Symptoms I find will generally appear when weaning starts, especially if your little one has a milk allergy and you opt for products made from soya beans as an alternative such as milk and...
by Hannah Whittaker RD, PGDip | Jun 19, 2024 | Milk Allergy
As the weather warms up and the sun starts to shine, it’s getting towards that time of year when we head outdoors and enjoy a fun and delicious picnic with our family. Picnic time can sometimes however be a little overwhelming when looking for options if your...
by Hannah Whittaker RD, PGDip | Jun 10, 2024 | Peanut Allergy
Allergies can be a confusing topic, especially when you find terms like IgG or IgE during a Google search. These scientific-sounding names can make it difficult to understand what’s really going on in the body. As a dietitian specialising in food allergy...
by Hannah Whittaker RD, PGDip | Jun 7, 2024 | Milk Allergy
Chia seeds are becoming more and more popular! These tiny seeds are often found in health food stores and added to all sorts of yummy foods like biscuits, cereal bars, and even chia pudding. They’re packed with nutrients and are a source of healthy fats often called a...