by Hannah Whittaker RD, PGDip | Sep 18, 2025 | Milk Allergy
If your baby has been diagnosed with a milk allergy, you may have been told you need to switch to a specialist cow’s milk allergy formula. But knowing which formula to choose can feel overwhelming, especially when you’re already juggling symptoms, sleep, and worry...
by Hannah Whittaker RD, PGDip | Aug 27, 2025 | Milk Allergy
When your child has a cow’s milk allergy, one of the first worries many parents share with me is: “How will they get enough calcium without dairy?” It’s a really important question — calcium is essential for strong bones and teeth, as well as muscle and nerve...
by Hannah Whittaker RD, PGDip | Aug 13, 2025 | Milk Allergy
If your little one has a milk allergy, you may wonder if that classic creamy condiment mayonnaise s safe. Here’s the good news: Mayonnaise is almost always dairy free, made from eggs, oil, and vinegar — not milk products. But, when it comes to flavoured or low-fat...
by Hannah Whittaker RD, PGDip | Aug 13, 2025 | Milk Allergy
Post updated on 13/8/2025 Gelato is a beloved frozen dessert, known for its creamy texture, rich flavour, and indulgent feel. Families often enjoy it on holiday or during warm summer days, but if your little one has a milk allergy, you may find yourself hesitating at...
by Hannah Whittaker RD, PGDip | Aug 13, 2025 | Milk Allergy
Updated August 2025 to include the latest guidance on diagnosing CMPA in babies. Cow’s milk protein allergy (CMPA) is one of the most common food allergies in babies, affecting around 2-3% of babies before 6 months of age. But CMPA symptoms can be difficult to...
by Hannah Whittaker RD, PGDip | Jul 28, 2024 | Milk Allergy
When it comes to tropical fruits, mangoes and papayas often steal the spotlight. Their vibrant colours and delicious flavours make them popular choices, but these fruits are more than just tasty treats, they offer a range of nutritional benefits that can contribute...
