10 Minute Dairy Free Spinach Banana Pancakes [2025]

by Hannah Whittaker RD, PGDip | Jul 10, 2024 | Milk Allergy

Are you looking for a nutritious and delicious breakfast option for your little one with a milk allergy? Look no further! These Spinach Banana Pancakes are not only vibrant and fun but also packed with nutrients. Perfect for a quick breakfast, they can also be made in...

23 Delicious Dairy Free Picnic Recipes and Ideas 2025

by Hannah Whittaker RD, PGDip | Jun 19, 2024 | Milk Allergy

As the weather warms up and the sun starts to shine, it’s getting towards that time of year when we head outdoors and enjoy a fun and delicious picnic with our family. Picnic time can sometimes however be a little overwhelming when looking for options if your...

Can I give Chia Seeds to my toddler? 

by Hannah Whittaker RD, PGDip | Jun 7, 2024 | Milk Allergy

Chia seeds are becoming more and more popular! These tiny seeds are often found in health food stores and added to all sorts of yummy foods like biscuits, cereal bars, and even chia pudding. They’re packed with nutrients and are a source of healthy fats often called a...

18 of the best non dairy milks for toddlers [2025]

by Hannah Whittaker RD, PGDip | Jun 6, 2024 | Milk Allergy

As a dietitian specialising in milk allergy,  I get many questions about choosing a non dairy milk for toddlers. This is especially common when switching from infant formula at around 12 months old.  Recommendation from the American Academy of...

CMPA and Breastfeeding; Let’s talk milk protein allergy

by Hannah Whittaker RD, PGDip | Jun 5, 2024 | Milk Allergy

Navigating the world of food allergies can be daunting, especially when it comes to CMPA (cow’s milk protein allergy) and breastfeeding.  CMPA or milk allergy commonly affects 2-3% of babies under six months old.  If you are breastfeeding and...

Are Pretzels Dairy Free? Let’s explore this soft snack

by Hannah Whittaker RD, PGDip | Jun 2, 2024 | Milk Allergy

*post updated on 16/7/2024* As a dietitian specialising in supporting parents of children with food allergies, I often get asked about common snacks and their potential allergens. One question that comes up frequently is: Are pretzels dairy-free? Before we answer...