It’s beginning to look a lot like Christmas… and one sweet treat many of us love at this time of year is the tasty red and white peppermint flavor of candy canes. As an Expert Dietitian specialising in supporting plant-based and vegan families, I’m eager to...
As a Dietitian who specializes in vegan and plant-based diets for families, the first questions here would be; what kind of pretzel are we talking about? The crunchy, hard, salty snack or the plaited, warm pretzel with the chewy texture? Does it matter? Let’s...
One of the exciting developments in the world of plant-based foods is the variety of delicious alternatives to dairy product. This is especially crucial for families with milk allergies, as well as those who follow a vegan or plant-based lifestyle. In this blog,...
In the world of plant-based nutrition, the debate of black beans vs black soya beans: what’s the difference? is a common topic. As a dietitian who specializes in vegan and plant-based diets for families, I get many questions about plant based protein sources....
Oh, the beloved avocado! A superstar in many diets and honestly, who can resist? They’ve woven their way into my meals time and again with their versatility. But as much as I’m an avocado aficionado, wearing my Dietitian hat means navigating the intricate lanes of...
Ah, cotton candy – that airy, melt-in-your-mouth, fluffy clouds of sweetness sweet treat that evokes memories of the fairground, circus tents, and carefree childhood days. In the UK we know it as ‘Candy Floss’ and it was first introduced to the world at...
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