What are the vegan sources of choline, and can you meet your requirements in a plant based pregnancy? Choline is one of the forgotten nutrients. We always talk about iodine, Vitamin B12 and Vitamin D but what is choline and are there vegan sources of choline?...
Chia seeds are regularly seen in health food stores and frequently added to basic foods such as; biscuits, cereal bars, and the famous chia pudding. We know that they are little powerhouses of nutrients and have been dubbed a ‘superfood’ in many areas of...
