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21 Baby Friendly Herbs and Spices to add to food

21 Baby Friendly Herbs and Spices to add to food

When introducing your baby to solid foods it can be an exciting and daunting time. Are they ready for weaning? What should you give first when starting solids? and Do I start with puree or finger foods? Another question that that I get asked frequently is,  Can I add...

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Dairy-Free Pancakes; Extra Fluffy, Easy and Delicious

Dairy-Free Pancakes; Extra Fluffy, Easy and Delicious

Looking for the perfect dairy-free pancake for your little one. Look no further! This blog features a variety of mouth-watering dairy-free pancake recipes, plus a FREE mini recipe book for you to download. I've got a range of homemade pancakes, all fluffy sweet...

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When can my baby have chocolate? Expert Guide

When can my baby have chocolate? Expert Guide

As a new parent, it's natural to want to introduce your little one to all kinds of new foods, flavours, and textures, including the sweet and creamy taste of chocolate. So if they are eating solid foods you may want to know, " When can my baby have chocolate?". This...

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30 Non-Dairy Sources of Calcium for Milk Allergy

30 Non-Dairy Sources of Calcium for Milk Allergy

When your little one has a milk allergy and you're avoiding dairy products you may worry whether they are getting enough calcium in their diet. As a dietitian specialising in milk allergy,  I understand the concerns and questions that bubble up during this...

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12 of the Best Milk Alternatives for Toddlers [2024]

12 of the Best Milk Alternatives for Toddlers [2024]

As a dietitian specialising in milk allergy,  I get many questions about choosing a milk alternatives for toddlers, especially when turning 12 months old.  Now the recommendation from the American Academy of Pediatrics is that all toddlers stay on whole milk...

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The 11 Best Infant Multivitamins with Iron 2024

The 11 Best Infant Multivitamins with Iron 2024

Ensuring that your little one gets all the necessary nutrients for healthy growth and brain development is a top priority for every parent. Here's a round up of the Best Infant Multivitamins with Iron. Iron is a vital mineral that plays a crucial role in the...

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33 Halloween Treat Ideas for Babies & Toddlers: 2023

33 Halloween Treat Ideas for Babies & Toddlers: 2023

Halloween is a time of spooky stories, playful costumes, and delightful treats that often lean toward the sugary side. These 33 Halloween Treat Ideas for Babies are sure to make this festive season extra special with some healthy alternatives. If you're...

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The Simple Guide: Are Bagels Dairy Free?

The Simple Guide: Are Bagels Dairy Free?

If your baby has a cow's milk protein allergy and you're looking for something for snack time or you are a breastfeeding mum following a milk protein-free diet you might be wondering: Are bagels dairy-free? This question is also crucial if your family follows a vegan...

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What age can babies drink cold formula milk? 2024

What age can babies drink cold formula milk? 2024

One of the most frequent concerns for new parents is the temperature of their baby's formula. Is it safe to give your baby cold formula, or should you always warm it up, and what age can babies drink cold formula milk safely? With various opinions and advice, it can...

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