Plant Based Pregnancy 

Elderberry vs Blueberry; What are the health benefits?

Elderberry vs Blueberry; What are the health benefits?

So Elderberry vs Blueberry who wins?! Well elderberries and blueberries are two fruits that have gained a lot of attention for their health benefits, but is there any difference between the two. As an expert Paediatric & Pregnancy Dietitian, I love how these...

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Are Candy Canes Dairy Free & Vegan? Let’s find out! 

Are Candy Canes Dairy Free & Vegan? Let’s find out! 

It’s beginning to look a lot like Christmas… and one sweet treat many of us love at this time of year is the tasty red and white peppermint flavor of candy canes. As an Expert Dietitian specialising in supporting plant-based and vegan families, I'm eager to explore a...

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Are Pretzels Vegan? Can you eat this soft snack [2024]

Are Pretzels Vegan? Can you eat this soft snack [2024]

As a Dietitian who specializes in vegan and plant-based diets for families, the first questions here would be; what kind of pretzel are we talking about? The crunchy, hard, salty snack or the plaited, warm pretzel with the chewy texture? Does it matter? Let's find out...

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11 Best Plant Based Sour Creams [2024]

11 Best Plant Based Sour Creams [2024]

One of the exciting developments in the world of plant-based foods is the variety of delicious alternatives to dairy product. This is especially crucial for families with milk allergies, as well as those who follow a vegan or plant-based lifestyle. In this blog, I'll...

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Is Avocado a Nut or Tree Fruit? Discover the Truth!

Is Avocado a Nut or Tree Fruit? Discover the Truth!

Oh, the beloved avocado! A superstar in many diets and honestly, who can resist? They’ve woven their way into my meals time and again with their versatility. But as much as I’m an avocado aficionado, wearing my Dietitian hat means navigating the intricate lanes of...

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Is Cotton Candy Dairy-Free & Vegan; Here’s the answer

Is Cotton Candy Dairy-Free & Vegan; Here’s the answer

Ah, cotton candy – that airy, melt-in-your-mouth, fluffy clouds of sweetness sweet treat that evokes memories of the fairground, circus tents, and carefree childhood days. In the UK we know it as 'Candy Floss' and it was first introduced to the world at the 1904...

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The 11 Best Infant Multivitamins with Iron 2024

The 11 Best Infant Multivitamins with Iron 2024

Ensuring that your little one gets all the necessary nutrients for healthy growth and brain development is a top priority for every parent. Here's a round up of the Best Infant Multivitamins with Iron. Iron is a vital mineral that plays a crucial role in the...

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Dates (Deglet Noor) vs Medjool Dates; A Comparison

Dates (Deglet Noor) vs Medjool Dates; A Comparison

Have you ever stood in your local grocery stores, staring at the different types of dates, and wondered what is the difference between standard Dates vs Medjool dates?  The world of dates has thousands of varieties. This sweet fruit has not only graced tables in...

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33 Halloween Treat Ideas for Babies & Toddlers: 2023

33 Halloween Treat Ideas for Babies & Toddlers: 2023

Halloween is a time of spooky stories, playful costumes, and delightful treats that often lean toward the sugary side. These 33 Halloween Treat Ideas for Babies are sure to make this festive season extra special with some healthy alternatives. If you're...

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