Plant Based Pregnancy 

Is Tofu Vegan? A Easy Guide to all you need to know

Is Tofu Vegan? A Easy Guide to all you need to know

Tofu, also known as bean curd, is a versatile and popular food made from soybeans. In recent years, tofu has gained increasing popularity as a vegan protein source.  But the question that lingers on many minds is, "Is Tofu truly vegan?" In this comprehensive...

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Are Sour Patch Kids Vegan? Why it’s Complicated 2024

Are Sour Patch Kids Vegan? Why it’s Complicated 2024

Are Sour Patch Kids Vegan? Why it's Complicated. So, in this blog I will take you back to them childhood days spent at the cinema or on the playground and answer this puzzling question. These sour sweets have a zesty kick, mainly thanks to tartaric acid and citric...

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Is Peanut Butter Vegan? It’s not that simple to know.

Is Peanut Butter Vegan? It’s not that simple to know.

Peanut butter is a widely consumed food that many of us love. It has a creamy and rich taste, but have you ever wondered if it is vegan? It may sound strange to ask this question when we usually think of it as plant-based food. Some brands, especially those produced...

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Is Sourdough Bread Dairy Free: The Easy & Quick Guide

Is Sourdough Bread Dairy Free: The Easy & Quick Guide

Bread is a staple in many households, including mine, and it's not always just flour, water, and yeast. Surprisingly, some breads contain unexpected animal products, leaving those on a vegan diet scratching their heads. If you're breastfeeding a baby with a milk...

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Is Gelato Dairy-Free?

Is Gelato Dairy-Free?

Gelato is a beloved frozen dessert that is enjoyed by people all over the world. Its creamy and smooth texture, combined with its rich and flavorful taste, has made it an all-time favourite.  As much as we love it, certain questions come to mind when it comes to...

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Vegan Vitamins – For Babies & Toddlers

Vegan Vitamins – For Babies & Toddlers

My product review on the new Vegan Vitamins for babies and toddlers on the market. The Vegan Society's VEG - 1 Baby & Toddler Multivitamin. The Vegan Society launched their Veg 1 - Baby & Toddler Multivitamin in November 2022. I was lucky enough to be...

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Vegan Sources of Choline

Vegan Sources of Choline

Choline is one of the forgotten nutrients. As a crucial nutrient during pregnancy choline is essential. It plays an important role in pregnancy in the development of nerves, neurotransmitters and cells in your growing baby. However, many people don't think about...

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Chia Seeds in pregnancy

Chia Seeds in pregnancy

Chia seeds are regularly seen in health food stores and frequently added to basic foods such as; biscuits, cereal bars, and the famous chia pudding. We know that they are little powerhouses of nutrients and have been dubbed a 'superfood' in many areas of the media,...

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