Check out my FREE download on the vegan pregnancy sources of choline to make sure you are meeting your requirements in your plant based pregnancy
Choline is one of the forgotten nutrients and was only classified as an essential nutrient in 1998. We always talk about iodine, Vitamin B12 and Vitamin D, but what is choline? Are there vegan sources and can you meet requirements when following a vegan diet in pregnancy?
I’ve put together my mini guide on vegan pregnancy sources of choline to ensure amazing nutrition for your and your baby.
If you have any worries about your nutrition in pregnancy then get in touch for your free discovery call and to book your consultation for expert one-to-one advice.
Hannah x
Hannah Whittaker RD is a specialist paediatric allergy dietitian with over 20 years’ experience in nutrition and 10 years as a Registered Dietitian. She specialises in food allergy in babies and children, including cow’s milk, egg, soya, wheat, peanut and tree nut allergy, food reintroduction and nutritional adequacy.
Hannah has worked in NHS paediatrics and now supports families with practical, evidence-based nutrition advice. She is also an experienced media spokesperson and has contributed to publications including The Sunday Times, The Independent and Huffington Post.
Credentials
Registered Dietitian
First Class Degree in Nutrition
Postgraduate qualification in Dietetics
Experience
Over 20 years’ experience in nutrition
10 years as a Registered Dietitian
NHS paediatric dietetics experience
Media spokesperson in the UK and internationally
Writer, committee member and researcher supporting the British Dietetic Association
