Check out my FREE download on the vegan sources of choline to make sure you are meeting your requirements in your plant based pregnancy
Choline is one of the forgotten nutrients and was only classified as an essential nutrient in 1998. We always talk about iodine, Vitamin B12 and Vitamin D, but what is choline? Are there vegan sources and can you meet requirements when following a vegan diet in pregnancy?
I’ve put together my mini guide on the importance of choline in pregnancy and how you can meet your choline level to ensure amazing nutrition for your and your baby.
If you have any worries about your nutrition in pregnancy then get in touch for your free discovery call and to book your consultation for expert one-to-one advice.