Vegan Sources of Choline – an Essential Pregnancy Nutrient

Check out my FREE download on the vegan sources of choline to make sure you are meeting your requirements in your plant based pregnancy

Choline is one of the forgotten nutrients and was only classified as an essential nutrient in 1998.  We always talk about iodine, Vitamin B12 and Vitamin D, but what is choline? Are there vegan sources and can you meet requirements when following a vegan diet in pregnancy?

I’ve put together my mini guide on the importance of choline in pregnancy and how you can meet your choline level to ensure amazing nutrition for your and your baby. 

If you have any worries about your nutrition in pregnancy then get in touch for your free discovery call and to book your consultation for expert one-to-one advice.

Hannah x

More Freebies!

CMPA Symptom Checker

CMPA Symptom Checker

Do you suspected that your baby has CMPA? Then you can use my CMPA Symptom Checker to keep a log of these symptoms. The checker includes space to log; tummy, respiratory and skin symptom and help to identify any patterns in your baby's symptoms. You can download it...

Christmas Leftover Recipes – Dairy Free Weaning Recipes

Christmas Leftover Recipes – Dairy Free Weaning Recipes

Christmas Leftover Recipes - Dairy Free Weaning Recipes Don't you wish you knew how to use up those Christmas Leftovers? If the answer is yes, then my mini recipe book is just the perfect thing to support you to do just that when weaning on a dairy-free diet....

CMPA Breastfeeding – The Milk Challenge

CMPA Breastfeeding – The Milk Challenge

This FREE guide will support you with how to complete the milk challenge when breastfeeding to help to diagnose if you baby has CMPA. I would say to use this alongside my CMPA Breastfeeding - the milk challenge blog. The milk challenge should only be complete in...

Baby Poop Log

Baby Poop Log

Do you wonder whether your baby's poo is normal? Are you concerned about the colour, texture or the smell? Then use my baby poop log to help you to keep track of your baby's poop. My baby poop log (pardon the pun) is here to make sure that your baby's poo is normal...