Milk Ladder Cheat Sheet

The milk ladder can be really confusing so I have produced my milk ladder cheat sheet to help you progress easily. This FREE download also includes a copy of the IMAP MILK LADDER

This easy to read guide gives you a ‘day by day’ plan on how to move up the milk ladder.

I have written this daily planner to support mums just like you to make starting and progressing up the milk ladder easy. No worries, just straight forward and easy to read advice.

Milk Ladder Blog

If you haven’t done so already, have a look at my milk ladder blog which can support with commonly asked questions. I give you easy to read advice and answers from mums just like you.

Milk Allergy Food Diary

Also, check out my milk ladder food diary which goes perfectly with my cheat sheet/

All these freebies can support you with the reintroduction of cow’s milk protein into your baby’s diet

Plant based milk

Now you’re progressing up the milk ladder, you’ll also probably be wondering what plant based milk your baby can have. You’ll definitely want to check out my blog on plant-based milk options for toddlers. In this comprehensive resource, I delve into the world of plant-based milk alternatives and provide valuable insights and tips specifically for little ones.

From exploring the nutritional benefits of various plant-based milks to navigating the different options available in the market, I’ve got you covered. I’ll explain all about what you should be looking for.

Hannah x

P.S – I would always recommend that you read my blog prior to starting the milk ladder as it provides information on how to progress and what to do if your baby has a reaction.

Hannah Whittaker Dietitian Bump2baby Nutrition
Expert Pregnancy & Paediatric Dietitian at | | Website | + posts

Hannah is an Expert Registered Dietitian specialising in Vegan Family Nutrition and Cows Milk Protein Allergy. 

She is a respected figure in the field of nutrition and a captivating speaker and sought after media spokesperson being featured in esteemed publications including the Sunday Times, Independent and Huffington Post.


  • Registered Dietitian
  • First Class Degree in Nutrition


  • Over 15 years experience working in the field of nutrition
  • Respected Media Spokesperson both in the UK & USA; quoted online, TV and in local and international news
  • Writer & Researcher, supporting the BDA and PEN Nutrition



More Freebies!

CMPA Symptom Checker

CMPA Symptom Checker

Introducing the Bump2baby Nutrition CMPA Symptom Checker - Your Essential Tool for Support the Diagnosis of Cow's Milk Protein Allergy in Your Baby! Are you a concerned mum worried that your baby may be experiencing symptoms related to cow's milk protein allergy...

Vegan Pregnancy sources of choline

Vegan Pregnancy sources of choline

Check out my FREE download on the vegan pregnancy sources of choline to make sure you are meeting your requirements in your plant based pregnancy Choline is one of the forgotten nutrients and was only classified as an essential nutrient in 1998.  We always talk...

Baby Poop Log

Baby Poop Log

Do you wonder whether your baby's poo is normal? Are you concerned about the colour, texture or the smell? Then use my baby poop log to help you to keep track of your baby's poop. My baby poop log (pardon the pun) is here to make sure that your baby's poo is normal...

Milk Ladder Food Diary

Milk Ladder Food Diary

Have you been advised to start the milk ladder with your baby, given a sheet of paper with the IMAP Milk Ladder but no idea what to do? Are you confused with where your baby is up to with the milk ladder and find it tricky to monitor their symptoms? Then the bump2baby...