Starting the Milk Ladder can feel confusing, especially if you’ve been given the iMAP ladder but aren’t quite sure how to keep track of each step.
If you’re looking for a simple Milk Ladder cheat sheet or daily planner, this free resource can help you keep track of each step
It’s designed to be used alongside the advice you’ve been given by your healthcare professional and includes a copy of the iMAP Milk Ladder.
What’s included?
- a simple way to record each Milk Ladder step
- space to track foods and amounts
- somewhere to note symptoms or reactions
- a copy of the iMAP Milk Ladder
- an easy record you can refer back to or discuss with your healthcare professional
That immediately makes the value clearer and gets the email signup higher up.
Not sure how to start?
Before you begin, have a read of my Milk Ladder guide. It covers when the ladder may be appropriate, how the steps work and what to do if symptoms appear.
Hannah x
P.S – I would always recommend that you read my blog prior to starting the milk ladder as it provides information on how to progress and what to do if your baby has a reaction.
Hannah Whittaker RD is a specialist paediatric allergy dietitian with over 20 years’ experience in nutrition and 10 years as a Registered Dietitian. She specialises in food allergy in babies and children, including cow’s milk, egg, soya, wheat, peanut and tree nut allergy, food reintroduction and nutritional adequacy.
Hannah has worked in NHS paediatrics and now supports families with practical, evidence-based nutrition advice. She is also an experienced media spokesperson and has contributed to publications including The Sunday Times, The Independent and Huffington Post.
Credentials
Registered Dietitian
First Class Degree in Nutrition
Postgraduate qualification in Dietetics
Experience
Over 20 years’ experience in nutrition
10 years as a Registered Dietitian
NHS paediatric dietetics experience
Media spokesperson in the UK and internationally
Writer, committee member and researcher supporting the British Dietetic Association
