Are Acai Bowls Dairy Free? The perfect guide [2025]

by Hannah Whittaker RD, PGDip | Mar 1, 2024 | Milk Allergy

If you’re here, chances are you’re navigating the world of milk allergy. You’ve come across the popular and delicious treat; the acai bowl but wondering Are acai bowls Dairy Free? In this blog we’ll explore how these vibrant bowls of goodness...

21 Baby Friendly Herbs and Spices to add to food

by Hannah Whittaker RD, PGDip | Feb 23, 2024 | Milk Allergy

When introducing your baby to solid foods it can be an exciting and daunting time. Are they ready for weaning? What should you give first when starting solids? and Do I start with puree or finger foods? Another question that that I get asked frequently is,  Can I add...

Dairy-Free Pancakes; Extra Fluffy, Easy and Delicious

by Hannah Whittaker RD, PGDip | Feb 12, 2024 | Milk Allergy

Looking for the perfect dairy-free pancake for your little one. Look no further! This blog features a variety of mouth-watering dairy-free pancake recipes, plus a FREE mini recipe book for you to download. I’ve got a range of homemade pancakes, all fluffy sweet...

When can my baby have chocolate? Expert Guide

by Hannah Whittaker RD, PGDip | Nov 20, 2023 | Blog, Milk Allergy

As a new parent, it’s natural to want to introduce your little one to all kinds of new foods, flavours, and textures, including the sweet and creamy taste of chocolate. So if they are eating solid foods you may want to know, ” When can my baby have...

30 Non-Dairy Sources of Calcium for Milk Allergy

by Hannah Whittaker RD, PGDip | Nov 17, 2023 | Milk Allergy

When your little one has a milk allergy and you’re avoiding dairy products you may worry whether they are getting enough calcium in their diet. As a dietitian specialising in milk allergy,  I understand the concerns and questions that bubble up during this...

Are Candy Canes Dairy Free? Let’s find out! 

by Hannah Whittaker RD, PGDip | Nov 11, 2023 | Milk Allergy

It’s beginning to look a lot like Christmas… and one sweet treat many of us love at this time of year is the tasty red and white peppermint flavor of candy canes. As an Expert Dietitian specialising in supporting children with food allergies I’m eager to explore...